Rachel Dahl Therapy

Hello! I’m a licensed therapist with a deep passion for helping individuals find relief from anxiety, OCD, and mood disorders. I use evidence-based practices that empower teens and adults to overcome their challenges and lead fulfilling lives. My approach is person-centered and compassionate. I strive to create a safe, non-judgmental space where you can understand your patterns of behavior, develop healthier coping mechanisms, and build resilience. I understand that living with anxiety, OCD, or mood disorders can be overwhelming, and I’m here to offer support and practical tools that bring about meaningful change. Every individual has the capacity for growth! Outside of my clinical practice, I love to read, hike, ski, snuggle with my cats, and travel with my family. I have a background in education and enjoy presenting at conferences and workshops to raise awareness about mental health.